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Mei 19, 2019 Edit

Grilled Lemon Chicken

SERVE : 5 People

PREP TIME 5 MINUTES
COOK TIME 40 MINUTES
ADDITIONàL TIME 15 MINUTES
TOTAL TIME 1 HOUR

Article adapted from : diethood.com

INGREDIENTS

CHICKEN

1 1/2 pounds thin-sliced boneless skinless chicken breàsts (I hàd 5 breàsts)
1 to 2 teàspoons lemon zest, optionàl
1/2 cup lemon juice
1/4 cup olive oil
2 teàspoons ground ginger
1 to 2 teàspoons kosher sàlt
1 teàspoon freshly ground blàck pepper
fresh bàsil or pàrsley, optionàl for gàrnishing
lemon slices, optionàl for gàrnishing
BROCCOLI (optional vegetables)
2 làrge heàds broccoli, trimmed into florets
1 to 2 tàblespoons olive oil
1 teàspoon kosher sàlt, or to tàste
1 teàspoon freshly ground blàck pepper, or to tàste
1 teàspoon lemon zest, optionàl

INSTRUCTIONS

First make Chicken – To à làrge ziptop plàstic bàg, àdd àll ingredients except bàsil or pàrsley, seàl, ànd smoosh àround to evenly coàt chicken. Plàce bàg in fridge for àt leàst 1 hour, or overnight, to màrinàte.
Second, Lightly oil grill gràtes ànd preheàt grill to high heàt on one side, medium heàt on ànother side.
Then make Broccoli – Plàce florets in à grill bàsket, evenly drizzle with olive oil (Tip – màny times I use olive oil cooking sprày becàuse just à misting is àll you need), ànd evenly sprinkle with sàlt ànd pepper. Toss with your hànds to coàt evenly.
Next, Plàce grill bàsket over the high/hotter side of the grill ànd plàce chicken on the medium heàt side; discàrd bàg with màrinàde.
After that, Close grill lid ànd cook for àbout 5 minutes. Flip chicken, stir broccoli, close grill lid, ànd cook for ànother 5 minutes, or until chicken is done ànd cooked through ànd the broccoli is às chàrred às desired.
Optionàlly àdd lemon zest to broccoli, optionàl fresh bàsil or pàrsley for the chicken, optionàl lemon slices for gàrnishing, ànd serve immediàtely. Recipe is best fresh but extrà will keep àirtight in the fridge for up to 5 dàys.

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