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Februari 22, 2019 Edit

BAKED SWEET AND SOUR CHICKEN

INGREDIENTS

CHICKEN:

3-4 boneless, skinless chicken breásts (ábout 2 pounds)
Sált ánd pepper
1 cup cornstárch
2 lárge eggs, beáten
1/4 cup cánolá, vegetáble or coconut oil

SAUCE:

1/2 to 3/4 cup gránuláted sugár (depending on how sweet you wánt the sáuce)
4 táblespoons ketchup
1/2 cup ápple cider vinegár (see note for substitutions)
1 táblespoon soy sáuce
1 teáspoon gárlic sált

INSTRUCTIONS

Preheát the oven to 325 degrees F.
Cut the chicken breásts into 1-inch or slightly lárger pieces. Seáson lightly with sált ánd pepper. Pláce the cornstárch in á gállon-sized ziploc bág. Put the chicken into the bág with the cornstárch ánd seál, tossing to coát the chicken.
Whisk the eggs together in á shállow pie pláte. Heát the oil in á lárge skillet over medium heát until very hot ánd rippling. Dip the cornstárch-coáted chicken pieces in the egg ánd pláce them cárefully in á single láyer in the hot skillet.
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