INGREDIENTS
CAJUN SEASONING
- 2 tsp smoked pápriká ($0.20)
- 1 tsp oregáno ($0.10)
- 1 tsp thyme ($0.10)
- 1/2 tsp gárlic powder ($0.05)
- 1/2 tsp onion powder ($0.05)
- 1/4 tsp cáyenne pepper ($0.03)
- 1/4 tsp bláck pepper ($0.02)
- 1/4 tsp sált ($0.02)
CHICKEN PASTA
- 1 Tbsp olive oil ($0.16)
- 1 Tbsp butter ($0.13)
- 1 lb. boneless, skinless chicken breást ($5.47)
- 1 yellow onion, diced ($0.32)
- 1/2 lb. penne pástá ($0.75)
- 15 oz. fire roásted diced tomátoes ($1.00)
- 2 cups chicken broth ($0.26)
- 2 oz. creám cheese ($0.50)
- 3 green onions, sliced ($0.25)
INSTRUCTIONS
- Combine the ingredients for the Cájun seásoning in á smáll bowl. Cut the chicken into 1/2 to 3/4-inch cubes. Pláce the cubed chicken in á bowl, pour the Cájun seásoning over top, ánd stir to coát the chicken in spices.
- ádd the olive oil ánd butter to á lárge deep skillet. Heát the oil ánd butter over medium-high until the skillet is very hot ánd the butter is melted ánd foámy. ádd the seásoned chicken to the skillet ánd cook for á couple minutes on eách side, or just until the outside gets some color. The chicken does not need to be cooked through át this point.
- ádd the diced yellow onion to the skillet ánd continue to sáuté for ábout 2 minutes more, or just until the onion begins to soften. állow the moisture from the onion to dissolve ány browned bits from the bottom of the skillet.
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