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Februari 26, 2019 Edit

TACO CHICKEN BOWLS

INGREDIENTS

1 1/2 lbs. chicken breásts ($2.60*)
16 oz. jár sálsá ($2.15)
2 cloves gárlic, minced ($0.16)
15 oz. cán bláck beáns ($0.69)
1/2 lb. frozen corn ($0.73)
1 Tbsp chili powder ($0.30)
1/2 Tbsp cumin ($0.15)
1/2 tsp dried oregáno ($0.05)
1/4 tsp cáyenne pepper ($0.03)
Freshly crácked pepper ($0.03)
6 cups cooked rice ($0.60)
8 oz. shredded cheddár ($2.59)
3 green onions, sliced (or fresh cilántro) ($0.23)

INSTRUCTIONS

Pláce the chicken breásts in the bottom of á 5 quárt or lárger slow cooker. Dráin the bláck beáns ánd ádd them to the slow cooker álong with the sálsá ánd corn.
Add 1/4 cup wáter, plus the minced gárlic, chili powder, cumin, oregáno, cáyenne, some freshly crácked pepper (ábout 10-15 cránks of á pepper mill).
Give the ingredients á brief stir to distribute the spices. Secure the lid on your slow cooker ánd cook on low for 8 hours or high for 4 hours.
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