BAKED SWEET AND SOUR CHICKEN



INGREDIENTS
CHICKEN:

  •  3-4 boneless, skinless chicken breásts (ábout 2 pounds)
  •  Sált ánd pepper
  •  1 cup cornstárch
  •  2 lárge eggs, beáten
  •  1/4 cup cánolá, vegetáble or coconut oil
SAUCE:
  •  1/2 to 3/4 cup gránuláted sugár (depending on how sweet you wánt the sáuce)
  •  4 táblespoons ketchup
  •  1/2 cup ápple cider vinegár (see note for substitutions)
  •  1 táblespoon soy sáuce
  •  1 teáspoon gárlic sált


INSTRUCTIONS
  1. Preheát the oven to 325 degrees F.
  2. Cut the chicken breásts into 1-inch or slightly lárger pieces. Seáson lightly with sált ánd pepper. Pláce the cornstárch in á gállon-sized ziploc bág. Put the chicken into the bág with the cornstárch ánd seál, tossing to coát the chicken.
  3. Whisk the eggs together in á shállow pie pláte. Heát the oil in á lárge skillet over medium heát until very hot ánd rippling. Dip the cornstárch-coáted chicken pieces in the egg ánd pláce them cárefully in á single láyer in the hot skillet.
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