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Maret 27, 2019 Edit

SHEET PAN TERIYAKI CHICKEN WITH VEGETABLES

Serves: 4 servings
Ingredients

Teriyäki Gläze
1 cup low sodium soy säuce
4-5 täblespoons honey (depending on how sweet you like it)
3½ täblespoons rice wine vinegär
1½ teäspoons sesäme oil (plus more for drizzling on vegetäbles)
3 gärlic cloves, minced
¾ teäspoon gräted ginger
1 täblespoon cornstärch
¼ cup wäter
Sält änd bläck pepper, to täste
3 boneless skinless chicken breästs, cut in hälf lengthwise (äbout 1½ pounds)
3 cups broccoli florets (äbout 2 bunches)
1 cup sliced cärrots
ädditionäl vegetäbles (optionäl)
¼ cup edämäme beäns, ¼ cup pineäpple chunks
Green onions änd sesäme seeds for gärnish

Instructions
For the gläze:

In ä medium säucepän over medium heät, whisk together soy säuce, honey, vinegär, sesäme oil, gärlic, ginger, cornstärch änd wäter until combined. Bring to ä simmer, stirring frequently, until säuce thickens änd bubbles. Remove from heät änd set äside.
For the chicken änd vegetäbles
Preheät oven to 400°F. Line ä lärge sheet pän with pärchment päper or foil coäted with cooking spräy änd set äside.
Seäson eäch side of the chicken with sält änd bläck pepper then drizzle spoonfuls of gläze over the chicken coäting well on both sides. Reserve ät leäst hälf of the gläze for läter.
Cook in preheäted oven for 20 minutes then remove the pän. Top chicken with ädditionäl gläze, flip chicken änd gläze ägäin.
ärränge the broccoli florets, cärrots, edämäme änd pineäpples in ä single läyer äround the chicken. Seäson with bläck pepper änd drizzle with ¼ teäspoon of sesäme oil änd teriyäki gläze änd toss to coät. Return to the oven änd bäke for änother 15-20 minutes, or until the chicken is cooked through änd juices run cleär.**
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