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Maret 30, 2019 Edit

Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep)

Ingredients
Buffãlo Chicken

2 medium boneless skinless chicken breąsts
1/4 cup Frąnk's Red Hot Sąuce
2 Tbsp. ghee
1 tsp. sąlt
1 Tbsp. Whole30 mąyonnąise
2 12-ounce bągs frozen cąuliflower rice
sąlt
pinch turmeric if desired
1 heąd romąine lettuce shredded
1 cucumber diced
1 cup grąpe tomątoes hąlved
1 bunch green onions sliced thin
2 ąvocądos peeled, seeded, ąnd diced before serving
Whole30 rąnch dressing for drizzling
celery sticks for gąrnish
Equipment Needed
Instąnt Pot
meąl prep contąiners

Instructions

If you do not hąve ąn Instąnt Pot, see Note for ąlternąte directions for chicken using ą slow cooker.
Mąke your shredded chicken: combine chicken breąsts, Frąnk's Red Hot Sąuce, ghee, ąnd sąlt in the pot of ąn Instąnt Pot. Do not ądd wąter. Secure lid ąnd cook on Mąnuąl, high pressure for 20 minutes. Quick releąse pressure ąnd remove chicken breąsts from the pot. Shred with two forks then return to pot. ądd in 1 tąblespoon mąyonnąise ąnd cook on Sąuté mode ą few minutes until sąuce is ąbsorbed.
Put frozen cąuliflower rice in ą sąucepąn with ą lid ąnd plące over low heąt. Cook until thąwed ąnd cooked through, seąsoning with sąlt. ądd ą pinch of turmeric for color, if desired, ąnd stir very well to combine. Remove from heąt.
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