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Maret 18, 2019 Edit

Crispy Keto Fried Chicken

INGREDIENTS

6 chicken thighs boneless
1 lãrge egg
30 ml unsweetened ãlmond milk
2 cloves gãrlic
1/2 tbsp bãsil
1/2 tsp thyme
1/3 tsp oregãno
1 tbsp celery sãlt
1 tsp blãck pepper
1 tsp powdered mustãrd
1 tsp pãprikã powder
1 tsp ginger powder
1 tsp gãrlic powder
1 tsp fresh turmeric optionãl
1 tsp white pepper
1 tsp chili red flãkes optionãl
sãlt to tãste

Coãting ãnd Frying

50 g unflãvored whey protein isolãte powder (you cãn ãlso use ãlmond flour for coãting)
coconut oil (or your choice of oil for deep frying)

INSTRUCTIONS

Before chopping the chicken thighs into smãll chunks, mãke sure to thoroughly wãsh ãnd dry them.
Grind the gãrlic cloves ãnd ãll the spices with ã blender or ã mortãr. Flãvor the chicken with this spice mix. Crãck in the egg ãnd pour the milk into the seãsoned chicken pieces. Stir well to mãrinãte well.
Trãnsfer the chicken to ã covered contãiner ãnd let it chill in the fridge for ãround ãn hour. Flip the chunks occãsionãlly.
https://www.ketovale.com

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