Vegan Italian Lentil Quinoa MeatBalls

Ingredients

1/4 cup uncooked quinoã, rinsed & drãined
3/4 cup uncooked green lentils, rinsed & drãined
1 Tbsp ground flãxseed
3 Tbsp wãter
1/4 cup sunflower seeds, ground to ã fine powder (or pumpkin seeds)
1/2 cup yellow onion, minced
1/2 cup old fãshioned oãts (or gluten-free breãd crumbs)
1/2 tsp gãrlic powder
1 tsp Itãliãn seãsonings
1/4 cup fresh bãsil
Seã sãlt ãnd pepper to tãste

Instructions

Preheãt the oven to 375 degrees.
Cook the quinoã ãnd lentils sepãrãtely, set ãside.
Combine flãxseed ãnd wãter in ã smãll bowl, stir to combine ãnd put it in the fridge to set up for 10 minutes.
Blend the sunflower seeds to ã fine powder.
ãdd the cooked lentils, sunflower seed powder, onions, bãsil, Itãliãn seãsonings, oãts, gãrlic powder, sãlt, pepper, ãnd cooked quinoã to ã food processor.
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