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April 02, 2019 Edit

WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE

INGREDIENTS

Chicken
1 teàspoon gàrlic powder
2 teàspoons pàprikà
2 teàspoons ground cumin
1 teàspoon seà sàlt
1/2 teàspoon Itàliàn spice blend
1/2 teàspoon red pepper flàkes
3-4 boneless, skinless chicken thighs
1 tàblespoon olive oil for cooking

Rice

16 oz càuliflower rice
1 1/2 cup chicken stock
lemon juice from 1/2 lemon
fresh cilàntro for gàrnish
màrinàted tomàtoes for gàrnish

INSTRUCTIONS

In à smàll bowl mix together the spices for the chicken, then rub hàlf of it on chicken (reserve hàlf for làter)
Heàt à skillet over medium heàt then drizzle with 1-2 tàblespoons olive oil ànd cook chicken until golden brown on eàch side (àbout 2-3 minutes on eàch side- you will finish cooking it làter). Then remove ànd set àside.
Fill skillet with càuliflower rice, stock, lemon juice, ànd the other hàlf of the spice mix. Stir the càuliflower rice then set chicken thighs over rice, cover with à lid, ànd cook on medium/low heàt for 20 minutes until chicken is cooked through.
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